David Richels 30:53 row
6,158m
Meters
30:53.1
Time
2:30.4
Pace
335
Calories
125
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 34 |
| Stroke Count | 1066 |
| Drag Factor | 106 |
May 03, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.1 | 6,158m | 2:30.4 | 103 | 653 | 34 | 125 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 31 | 108 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 | 121 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 36 | 124 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 | 132 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 34 | 126 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 36 | 138 |
| 30:53.1 | 171m | 2:35.2 | 94 | 621 | 33 | 131 |
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Workout Graph
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