David Richels 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
348
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 1032 |
| Drag Factor | 107 |
May 06, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 34 | 131 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 30 | 104 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 34 | 125 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 35 | 135 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 36 | 143 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 37 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.