David Richels 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
330
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 98 |
June 01, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 31 | 126 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 27 | 116 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 32 | 121 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 32 | 118 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 33 | 132 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 35 | 146 |
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Workout Graph
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