David Richels 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 96 |
June 05, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 32 | 118 |
| 6:00.0 | 1,127m | 2:39.7 | 86 | 595 | 30 | 107 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 | 108 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 32 | 106 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 33 | 127 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 36 | 144 |
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Workout Graph
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