David Richels 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 988 |
| Drag Factor | 95 |
June 15, 2021 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 340 | 33 | 125 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 30 | 119 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 34 | 129 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 34 | 127 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 33 | 128 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 34 | 125 |
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Workout Graph
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