David Richels 30:00 row
5,709m
Meters
30:00.0
Time
2:37.6
Pace
302
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 90 |
August 09, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 29 | 114 |
| 6:00.0 | 1,066m | 2:48.8 | 73 | 550 | 28 | 104 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 30 | 129 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 30 | 113 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 30 | 110 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 31 | 114 |
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Workout Graph
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