David Richels 30:00 row
5,535m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 92 |
August 10, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,535m | 2:42.6 | 81 | 580 | 29 | 111 |
| 6:00.0 | 1,016m | 2:57.1 | 63 | 516 | 27 | 102 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 29 | 108 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 30 | 114 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 30 | 117 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 31 | 117 |
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Workout Graph
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