David Richels 30:00 row
5,638m
Meters
30:00.0
Time
2:39.6
Pace
296
Calories
105
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 90 |
August 10, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,638m | 2:39.6 | 86 | 596 | 29 | 105 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 27 | 97 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 29 | 108 |
| 18:00.0 | 1,140m | 2:37.8 | 89 | 606 | 30 | 106 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 30 | 108 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 31 | 110 |
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Workout Graph
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