David Richels 30:00 row
5,475m
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 89 |
August 11, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,475m | 2:44.3 | 79 | 571 | 29 | 108 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 27 | 98 |
| 12:00.0 | 1,128m | 2:39.5 | 86 | 596 | 30 | 115 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 30 | 104 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 31 | 112 |
| 30:00.0 | 1,119m | 2:40.8 | 84 | 589 | 30 | 111 |
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Workout Graph
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