David Richels 30:00 row
5,862m
Meters
30:00.0
Time
2:33.5
Pace
314
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 89 |
August 11, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862m | 2:33.5 | 97 | 632 | 30 | 117 |
| 6:00.0 | 1,086m | 2:45.7 | 77 | 564 | 29 | 110 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 31 | 113 |
| 18:00.0 | 1,176m | 2:33.0 | 98 | 635 | 31 | 117 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 31 | 123 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 32 | 124 |
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Workout Graph
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