David Richels 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
331
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 89 |
August 12, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 31 | 124 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 30 | 109 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 32 | 124 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 31 | 107 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 32 | 128 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 34 | 154 |
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Workout Graph
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