David Richels 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
294
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 91 |
August 13, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 30 | 108 |
| 6:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 | 99 |
| 12:00.0 | 1,144m | 2:37.3 | 90 | 609 | 30 | 108 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 30 | 104 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 31 | 116 |
| 30:00.0 | 1,152m | 2:36.2 | 92 | 615 | 32 | 114 |
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Workout Graph
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