David Richels 30:00 row
5,508m
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 90 |
August 14, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508m | 2:43.3 | 80 | 576 | 29 | 110 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 28 | 111 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 29 | 100 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 31 | 105 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 30 | 115 |
| 30:00.0 | 1,174m | 2:33.3 | 97 | 634 | 32 | 120 |
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Workout Graph
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