David Richels 30:00 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 91 |
August 14, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 31 | 121 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 119 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 33 | 130 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 31 | 115 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 31 | 123 |
| 30:00.0 | 1,172m | 2:33.5 | 97 | 632 | 32 | 122 |
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Workout Graph
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