David Richels 30:00 row
5,549m
Meters
30:00.0
Time
2:42.1
Pace
289
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 91 |
August 15, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,549m | 2:42.1 | 82 | 582 | 30 | 111 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 | 109 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 31 | 109 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 30 | 101 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 32 | 122 |
| 30:00.0 | 1,159m | 2:35.3 | 93 | 621 | 32 | 114 |
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Workout Graph
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