David Richels 30:00 row
5,729m
Meters
30:00.0
Time
2:37.0
Pace
308
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 90 |
August 15, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729m | 2:37.0 | 90 | 610 | 31 | 119 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 30 | 106 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 32 | 127 |
| 18:00.0 | 1,169m | 2:33.9 | 96 | 629 | 32 | 120 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 32 | 117 |
| 30:00.0 | 1,085m | 2:45.8 | 77 | 563 | 30 | 126 |
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Workout Graph
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