David Richels 30:00 row
5,824m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 89 |
August 16, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 32 | 119 |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 30 | 116 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 33 | 121 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 33 | 117 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 32 | 125 |
| 30:00.0 | 1,177m | 2:32.9 | 98 | 636 | 33 | 117 |
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Workout Graph
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