David Richels 30:00 row
5,726m
Meters
30:00.0
Time
2:37.1
Pace
303
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 89 |
August 16, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,726m | 2:37.1 | 90 | 610 | 31 | 121 |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 30 | 121 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 32 | 127 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 32 | 110 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 33 | 137 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 32 | 112 |
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Workout Graph
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