David Richels 30:00 row
5,588
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 89 |
August 17, 2021 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,588 | 2:41.0 | 84 | 588 | 292 | 30 | 109 |
| 6:00.0 | 1,013 | 2:57.6 | 62 | 514 | 51 | 28 | 107 |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 31 | 101 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 32 | 102 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 32 | 126 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 32 | 110 |
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Workout Graph
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