David Richels 30:00 row
5,863m
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 89 |
August 17, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863m | 2:33.5 | 97 | 633 | 32 | 120 |
| 6:00.0 | 1,119m | 2:40.8 | 84 | 589 | 31 | 122 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 31 | 111 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 33 | 118 |
| 24:00.0 | 1,195m | 2:30.6 | 102 | 652 | 33 | 120 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 34 | 132 |
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Workout Graph
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