David Richels 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 89 |
August 18, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 32 | 115 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 | 106 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 33 | 129 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 32 | 120 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 33 | 112 |
| 30:00.0 | 1,141m | 2:37.7 | 89 | 606 | 33 | 112 |
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Workout Graph
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