David Richels 30:00 row
5,642m
Meters
30:00.0
Time
2:39.5
Pace
296
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 89 |
August 18, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,642m | 2:39.5 | 86 | 596 | 32 | 111 |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 31 | 117 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 31 | 100 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 33 | 113 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 32 | 106 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 33 | 123 |
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Workout Graph
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