David Richels 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 89 |
August 19, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 31 | 105 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 29 | 105 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 32 | 116 |
| 18:00.0 | 1,076m | 2:47.2 | 75 | 557 | 31 | 111 |
| 24:00.0 | 1,083m | 2:46.2 | 76 | 562 | 32 | 97 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 32 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.