David Richels 30:00 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 88 |
August 19, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 31 | 118 |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 31 | 118 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 32 | 127 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 31 | 106 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 33 | 134 |
| 30:00.0 | 1,120m | 2:40.7 | 84 | 590 | 32 | 108 |
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Workout Graph
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