David Richels 30:00 row
5,397m
Meters
30:00.0
Time
2:46.7
Pace
278
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 88 |
August 20, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,397m | 2:46.7 | 75 | 559 | 30 | 98 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 28 | 91 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 31 | 101 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 31 | 99 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 32 | 99 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 32 | 104 |
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Workout Graph
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