David Richels 30:00 row
5,589m
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 89 |
January 03, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,589m | 2:41.0 | 84 | 588 | 29 | 131 |
| 6:00.0 | 1,111m | 2:42.0 | 82 | 583 | 29 | 120 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 29 | 136 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 30 | 135 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 30 | 142 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 29 | 124 |
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Workout Graph
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