David Richels 30:00 row
5,589
Meters
30:00.0
Time
2:41.0
Pace
292
Calories
131
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 89 |
January 03, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,589 | 2:41.0 | 84 | 584 | 292 | 29 | 131 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 29 | 120 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 29 | 136 |
| 18:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 30 | 135 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 30 | 142 |
| 30:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 29 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.