David Richels 30:00 row
5,599m
Meters
30:00.0
Time
2:40.7
Pace
292
Calories
134
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 90 |
January 04, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,599m | 2:40.7 | 84 | 590 | 30 | 134 |
| 6:00.0 | 1,106m | 2:42.7 | 81 | 579 | 30 | 122 |
| 12:00.0 | 1,137m | 2:38.3 | 88 | 603 | 30 | 142 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 30 | 138 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 30 | 143 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 30 | 127 |
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Workout Graph
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