David Richels 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
299
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 88 |
January 05, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 29 | 124 |
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 28 | 113 |
| 12:00.0 | 1,163m | 2:34.7 | 94 | 624 | 30 | 125 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 30 | 123 |
| 24:00.0 | 1,176m | 2:33.0 | 98 | 635 | 30 | 139 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 30 | 121 |
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Workout Graph
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