David Richels 30:00 row
5,679m
Meters
30:00.0
Time
2:38.4
Pace
300
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 90 |
January 08, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679m | 2:38.4 | 88 | 602 | 30 | 125 |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 | 110 |
| 12:00.0 | 1,148m | 2:36.7 | 91 | 612 | 31 | 128 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 31 | 133 |
| 24:00.0 | 1,139m | 2:38.0 | 89 | 605 | 31 | 128 |
| 30:00.0 | 1,167m | 2:34.2 | 95 | 628 | 32 | 129 |
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Workout Graph
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