David Richels 30:00 row
5,651m
Meters
30:00.0
Time
2:39.2
Pace
296
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 89 |
January 09, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,651m | 2:39.2 | 87 | 598 | 31 | 128 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 29 | 122 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 31 | 117 |
| 18:00.0 | 1,158m | 2:35.4 | 93 | 620 | 31 | 134 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 32 | 137 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 32 | 130 |
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Workout Graph
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