David Richels 30:00 row
5,802m
Meters
30:00.0
Time
2:35.1
Pace
309
Calories
124
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 89 |
January 10, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802m | 2:35.1 | 94 | 622 | 30 | 124 |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 29 | 113 |
| 12:00.0 | 1,168m | 2:34.1 | 96 | 629 | 31 | 122 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 31 | 117 |
| 24:00.0 | 1,174m | 2:33.3 | 97 | 634 | 31 | 134 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 32 | 138 |
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Workout Graph
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