David Richels 30:24 row
5,017
Meters
30:24.9
Time
3:01.8
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 82 |
August 21, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.9 | 5,017 | 3:01.8 | 58 | 495 | 251 | 25 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 25 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 27 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 30:24.9 | 40 | 5:11.2 | 12 | 289 | 2 | 12 |
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Workout Graph
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