David Richels 30:14 row
5,018m
Meters
30:14.6
Time
3:00.8
Pace
252
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 83 |
August 22, 2023 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,018m | 3:00.8 | 59 | 503 | 26 | 131 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 26 | 113 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 122 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 123 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 27 | 130 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 28 | 137 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 | 146 |
| 30:14.6 | 43m | 2:49.7 | 72 | 546 | 20 | 148 |
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Workout Graph
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