David Richels 30:05 row
5,172m
Meters
30:05.9
Time
2:54.5
Pace
262
Calories
139
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 72 |
August 23, 2023 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,172m | 2:54.5 | 66 | 526 | 26 | 139 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 24 | |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 126 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 27 | 130 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 28 | 141 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 26 | 143 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 29 | 148 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 147 |
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Workout Graph
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