David Richels 30:06 row
5,333m
Meters
30:06.0
Time
2:49.3
Pace
273
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 84 |
August 24, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,333m | 2:49.3 | 72 | 548 | 28 | 132 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 112 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 28 | 121 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 29 | 130 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 29 | 131 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 29 | 138 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 29 | 148 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 10 | 147 |
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Workout Graph
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