David Richels 30:08 row
5,154m
Meters
30:08.4
Time
2:55.4
Pace
260
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 83 |
August 25, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,154m | 2:55.4 | 65 | 523 | 27 | 150 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 27 | 145 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 146 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 28 | 151 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 28 | 149 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 28 | 155 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 155 |
| 30:08.4 | 17m | 4:07.0 | 23 | 379 | 7 | 153 |
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Workout Graph
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