David Richels 30:05 row
5,350m
Meters
30:05.5
Time
2:48.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 71 |
August 26, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,350m | 2:48.7 | 73 | 550 | 29 | 140 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 28 | 115 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 | 142 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 29 | 140 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 29 | 131 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | 146 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 154 |
| 30:05.5 | 10m | 4:35.0 | 17 | 357 | 0 | 154 |
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Workout Graph
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