David Richels 30:09 row
5,562
Meters
30:09.0
Time
2:42.6
Pace
290
Calories
148
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 85 |
August 27, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.0 | 5,562 | 2:42.6 | 81 | 580 | 290 | 29 | 148 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 | 123 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 29 | 148 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 30 | 147 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 31 | 155 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 | 156 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 | 155 |
| 30:09.0 | 23 | 3:15.6 | 47 | 460 | 1 | 13 | 155 |
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Workout Graph
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