David Richels 30:23 row
5,324m
Meters
30:23.1
Time
2:51.2
Pace
269
Calories
133
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 85 |
August 28, 2023 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,324m | 2:51.2 | 70 | 539 | 28 | 133 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 109 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 29 | 130 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 28 | 127 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 30 | 137 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 30 | 144 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 145 |
| 30:23.1 | 57m | 3:22.6 | 42 | 444 | 21 | 142 |
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Workout Graph
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