David Richels 30:09 row
5,319m
Meters
30:09.6
Time
2:50.1
Pace
271
Calories
138
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 83 |
August 29, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,319m | 2:50.1 | 71 | 544 | 29 | 138 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 28 | 121 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 132 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 30 | 143 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 142 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 141 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 30 | 147 |
| 30:09.6 | 22m | 3:38.1 | 34 | 415 | 12 | 146 |
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Workout Graph
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