Silvia Bornhofen 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 149 |
December 01, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 24 | 162 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 155 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 25 | 159 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 25 | 165 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 167 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 167 |
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Workout Graph
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