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Olof Nyman 5000m SkiErg

5,000

Meters

19:56.6

Time

1:59.6

Pace

330

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate46
Stroke Count923
Drag Factor99

February 24, 2024 17:03:56

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5000 meters test med resultattavla - Uppsala Vasaloppsklubb
app.erg.zone/w/LGoDGO9LQui-vQjQa7F-fg

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.6 5,000 1:59.6 204 1003 46
1:59.9 500 1:59.9 203 998 43
2:00.3 1,000 2:00.3 201 991 43
2:00.3 1,500 2:00.3 201 991 44
1:59.9 2,000 1:59.9 203 998 45
1:59.6 2,500 1:59.6 205 1004 45
1:59.4 3,000 1:59.4 206 1007 47
1:59.3 3,500 1:59.3 206 1009 47
1:59.8 4,000 1:59.8 204 1000 48
2:00.5 4,500 2:00.5 200 988 49
1:57.7 5,000 1:57.7 215 1038 52

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Workout Graph

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