Winfried Marten 500m row
500
Meters
2:53.7
Time
2:53.7
Pace
25
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
March 31, 2025 19:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 25 | 26 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 28 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 26 |
| 0:34.0 | 300 | 2:50.0 | 71 | 529 | 5 | 25 |
| 0:33.7 | 400 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 25 |