Winfried Marten 500m row
500
Meters
3:05.8
Time
3:05.8
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 25, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | 25 |
| 0:37.9 | 100 | 3:09.5 | 51 | 474 | 5 | 25 |
| 0:36.0 | 200 | 3:00.0 | 60 | 500 | 5 | 27 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 24 |
| 0:37.3 | 400 | 3:06.5 | 54 | 482 | 5 | 24 |
| 0:36.9 | 500 | 3:04.5 | 56 | 487 | 5 | 26 |