Winfried Marten 500m row
500
Meters
2:55.9
Time
2:55.9
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 24, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 25 | 25 |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 5 | 25 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 5 | 25 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 26 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 5 | 24 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 25 |