Winfried Marten 5000m row
5,000
Meters
30:14.5
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 98 |
April 22, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,000 | 3:01.4 | 59 | 496 | 250 | 21 |
| 5:58.2 | 1,000 | 2:59.1 | 61 | 502 | 50 | 23 |
| 6:00.6 | 2,000 | 3:00.3 | 60 | 499 | 50 | 20 |
| 6:16.1 | 3,000 | 3:08.0 | 53 | 478 | 50 | 20 |
| 5:59.0 | 4,000 | 2:59.5 | 61 | 501 | 50 | 23 |
| 6:00.7 | 5,000 | 3:00.3 | 60 | 499 | 50 | 22 |
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Workout Graph
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