Winfried Marten 500m row
500
Meters
3:10.5
Time
3:10.5
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 99 |
November 25, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.5 | 500 | 3:10.5 | 51 | 474 | 25 | 24 |
| 0:42.8 | 100 | 3:34.0 | 36 | 422 | 5 | 25 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 5 | 24 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 5 | 23 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 5 | 25 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 5 | 23 |
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Workout Graph
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