Winfried Marten 500m row
500
Meters
3:17.0
Time
3:17.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 98 |
January 23, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 25 | 22 |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 5 | 24 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 5 | 21 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 5 | 23 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 5 | 21 |
| 0:39.0 | 500 | 3:15.0 | 47 | 462 | 5 | 23 |
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Workout Graph
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