Winfried Marten 500m row
500
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 97 |
January 23, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 25 | 23 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 23 |
| 0:40.6 | 200 | 3:23.0 | 42 | 443 | 5 | 24 |
| 0:40.1 | 300 | 3:20.5 | 43 | 449 | 5 | 24 |
| 0:38.2 | 400 | 3:11.0 | 50 | 472 | 5 | 24 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 5 | 21 |
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Workout Graph
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