Winfried Marten 5000m row
5,000
Meters
30:31.6
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 98 |
January 30, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 5,000 | 3:03.1 | 57 | 496 | 253 | 28 |
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 50 | 28 |
| 6:03.1 | 2,000 | 3:01.5 | 58 | 501 | 51 | 28 |
| 5:57.7 | 3,000 | 2:58.8 | 61 | 510 | 50 | 28 |
| 6:05.5 | 4,000 | 3:02.7 | 57 | 497 | 51 | 28 |
| 6:07.9 | 5,000 | 3:03.9 | 56 | 493 | 51 | 29 |
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Workout Graph
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